Navigating Sexual Health Conversations with Multiple Partners

Having safer sex with just one partner is one thing, but what about navigating sexual risk when there are multiple partners in play? Though there are certainly a few more moving bits and pieces to manage, with clear communication and the mutual goal of having informed consensual sex that is as safe as possible, it’s totally doable. It should be noted that transparency among everyone involved, including about STI status, is the difference between practicing non-monogamy versus cheating. This conversation is one that should happen regardless of how casual or serious the relationship is. 

There is no such thing as risk-free sex; all sex comes with at least a small risk of pregnancy and/or STIs. Communication and safer sex practices are the best way to mitigate risk, even if it can’t be completely eliminated. Here are some specific tips to help you navigate your sexual health and safety with multiple partners. 

1) Understand the full scope of risk

• Here are some questions you should know the answers to after discussing safer sex practices with your partners

  • How many people total are involved (all your partners plus all of their partners)? 

  • Has everyone been tested recently (see tip #2)? 

  • What is the protocol following an STI diagnosis of one of your partners or one of your partners’ partners? 

  • What types of protection are being used? 

    1. Who, if anyone, is fluid bonded (having unprotected sex)?

  • Is everyone involved fully aware that not all STIs are immediately detectable, nor do they all involve visible and obvious symptoms?  

2) Get tested often

• If you’re sleeping with other people, and especially if those people are also sleeping with multiple people, it’s a good idea to get routine STI tests. For most, it’s sufficient to get tested every 3-6 months, but if you’re worried about that being too much or too little, consider consulting a trusted medical professional who you can comfortably talk to about your sex life.

• It is really important to remember that it takes some STIs up to three months to be detectable with testing so even if all sexual partners test negative, there is still a nonzero risk of STI transmission.  

3) Be upfront about your boundaries without shaming

• Weighing the risk to reward ratio for sex is a personal decision so it’s possible you might not see exactly eye to eye with your partners. It’s important to assert what your boundaries are, while still being respectful of the risk they’ve chosen to take on especially since STIs are shrouded in so much stigma as it is. At the end of the day, you are at liberty to decline to have sex with someone if their sex practices seem too risky for your comfort, which is why it’s so important to have these conversations early in order to establish those boundaries on both sides. It’s possible to do so by explaining yourself and what you want without disparaging the choices someone else has made.

It can feel scary or intimidating to have these conversations and that’s okay! It might even help ease some anxiety to express that upfront. And if someone does take issue with you trying to have this kind of conversation, they’re not someone you want to be involved with anyway.

4 Ways We Blame Ourselves for Our Sexuality

The topic of sexuality is complex and shrouded in shame, fueled by a complete lack of comprehensive sex education in the United States. This leaves many of us struggling to understand our own sexuality independently which can be messy and frustrating. Furthermore, experiencing sexual shame on an independent level means it’s difficult to internalize that you aren’t the only one struggling with a certain issue. The first step to unlearning this shame is by acknowledging that it exists and then you can begin to unpack it. Let’s address some common sources of sexual shame together.

Not being able to achieve orgasm in a specific way or at all

This is more commonly spoken about as an issue that women struggle with (an estimated 10-15% of women experience orgasmic dysfunction) but anyone can experience difficulty attaining orgasm. There are many potential roots of the problem including, but not limited to sexual trauma, age, hormones, mental and chronic illness, and certain medications. Whether or not there is a clear root of the problem, there is nothing wrong with you for experiencing difficulty attaining orgasm. Societal expectations and misinformation is the source of the shame, your body is not inherently shameful and you did not do anything “wrong” to “deserve” this. Most important to remember, you do not need to be able to orgasm in order to enjoy sex and masturbation.

Not being interested in intercourse, but interested in other sexual/sensual activities

Heteronormative expectations of sex center around penetrative sex; it is posited as the goal of sex. Unfortunately, this is exclusionary to many people like queer people, people who experience sexual dysfunction, or just anyone who does not derive pleasure from penetrative sex. Aside from being exclusionary, it’s limiting for everyone who has internalized that expectation. Once we are able to unlearn heteronormative expectations of sex (easier said than done!), so many doors open in terms of sexual possibility. Intercourse is just one of many ways to enjoy sex and it is not the sole “right” way to have sex.

Having responsive desire rather than spontaneous desire

Generally speaking there are two main types of how people experience a desire to have sex. Responsive desire means someone often needs to experience physical arousal before experiencing mental desire while spontaneous desire means someone often feels mental desire before physical arousal. Mainstream media and societal expectations posit spontaneous desire as the “norm,” leaving those with responsive desire to feel like something is wrong with them. Neither is superior, they are simply different. If you are struggling with your desire type being compatible with your partner(s), check out this Embrace Sexual Wellness blog post on desire discrepancy.

Experiencing sexual dysfunction or pain

Similarly to orgasmic dysfunction, it’s hard not to feel “broken” for experiencing sexual dysfunction or pain, especially if it prohibits you from having the kind of sex you want to have. It makes sense to grieve the fact that your body cannot do something that you wish that it could. At the same time, it’s integral to remember that you still deserve to have enjoyable sex and that it is still possible, even if that means it won’t look the way you expected.

The source of the shame related to the reasons above is because of the limiting societal expectations and beliefs about sex. The problem does not lie in the individual, but in the inaccurate and exclusionary ways we learn and talk about sex. You are not alone in your challenges. If you find yourself struggling to address your sexual shame alone, consider reaching out to Embrace Sexual Wellness and one of our sexuality professionals will happily help guide you through it.

4 Things to Consider Before Moving in Together

Moving in with a partner or partner(s) is a big step which can be equally scary and exciting. The best way to ensure the most comfortable arrangement for everyone involved is to carefully consider all the implications of living together. This is a guide to help you cover all your bases when figuring out this important decision. 

Assessing If You’re Ready

There’s no definitive timeline that will suit every relationship so it’s important to take stock of all the factors involved. Some important considerations are:

1. Are your schedules compatible? 

2. Are there reasons to move in together aside from financial necessity? 

3. Have you ever cohabited for limited amounts of time? How was that experience? What were some points of tension? 

4. Are you ready to voluntarily surrender part of your independence now that your lives will be more entangled? 

5. If the relationship is non-monogamous, how will that fit into sharing a living space?

Personal Space 

Living with someone else means a lot of shared time together. Some people enjoy being with their partner most of the time, but others need more time to themselves. These questions can help decide how you will create personal space within a shared home: 

1. How much personal space do you need on a regular basis? How will you make space when you're in the same house/apartment? 

2. Personal time is essential for self-care and you will need to negotiate new boundaries around personal time when you live together. Here are some ways to navigate conversations about needing some space.  

3. Do you need your own physical corner or space in the living quarters? If so, where are those and what are the boundaries around them?

Maintenance of a shared space 

The way you keep your space might not feel like a big deal immediately, but it can cause a lot of problems if you each prefer to keep your things in drastically different ways. For example, someone who is very neat and tidy may start to feel resentment if their partner has piles of clothes on the floor. Conversely, someone who is a little messier may feel annoyed by a partner who keeps asking them to pick up their things. Here are some questions to consider about maintenance: 

1. How do you like to keep your space? Are you tidy/messy? How do you feel about living with someone who may keep their space differently from you? 

2. How can you delegate chores and hold each other accountable? 

Communication

What communication skills do you have in place with your partner to discuss problems as they arise? Living together can bring up a lot of new feelings or issues that weren't there previously. How will you work on them together as a team? There will be a learning curve to trying something new. Try to be patient with each other while you navigate new obstacles together.

This is an exciting adventure in your relationship that you get to go on together! It’s important to commit to be honest, kind, and patient with one another to make your transition as easy as possible. If you need extra support through this process, relationship therapy is a great option. For those in Illinois, Embrace Sexual Wellness can help!