You deserve to feel at ease in your body and mind.
We’ll help you create a mental health plan that works.
Do you ever feel like you have too many tabs open in your mind?
Are you consistently feeling stressed and overwhelmed?
Would you like to improve your mental health, but you are not sure how to get there?
Let us help you unpack life’s challenges. We know that mental health has a significant impact on people’s overall wellbeing and we understand how uneasy it can be when something is feeling off. That’s why our team of clinicians are highly skilled at helping you navigate life transitions in addition to anxiety, depression, stress and trauma.
Our team of therapists are experienced in treating anxiety and mood disorders while holding our clients’ care in the utmost confidentiality. We understand that mental health concerns can be challenging to discuss and we do our best to create a warm and supportive environment, so it’s not awkward. In fact, the majority of our clients experience significant relief after their first appointment!
We take a comprehensive and integrative approach to mental health care and we regularly collaborate with healthcare providers to make sure we are providing you the best care possible. Whether you’re a therapy newbie or a therapy veteran, our therapists will provide you with modern, research-informed and creative tools that are tailored to your specific goals. Through therapy, you’ll learn how to effectively manage your anxiety and stress, improve your relationship with yourself and find the mental clarity you have been looking for.
Therapy, Explained
What is therapy?
Individual Therapy, also known as psychotherapy, addresses a broader range of mental health concerns. The focus may include managing anxiety and mood, working through an adjustment to life transitions, processing grief/loss, identity exploration, or relationship concerns.
What happens in therapy?
Therapy is a directive yet compassionate process for clients to share their concerns and work toward improving their mood to create a more enriching relationship with themselves. Therapy tools may include cognitive-behavioral interventions, mindfulness skills, narrative approaches, emotionally-focused therapy and education. Homework assignments are sometimes given to clients to work on at home in between sessions to increase insight that will be helpful in addressing their treatment goals. Therapists help provide direction, empathy, and honest reflection at times, but ultimately you are the leader of your own life. You choose what skills you want to work on and concerns you want to address and we can help you sort through the messiness, unpack it and make sense of it. We can guide you through the difficult moments and celebrate the successful ones.
We help clients with
ADHD
Anxiety
Chronic Illness + Disability
Dating and Self-Confidence
Depression + Mood disorders
gender dysphoria
identity exploration
Life Transitions
Loss + Grief
Perinatal/Postnatal Mental Health
Relationship concerns
Sexuality Exploration
Stress Management
Trauma + Post-Traumatic Stress
Transitions to Parenthood
Uncoupling + divorce
