How Do I Know If It’s Time to See a Sex Therapist for Low Desire?

How Do I Know If It’s Time to See a Sex Therapist for Low Desire?

Experiencing low sexual desire can be confusing, frustrating, and sometimes worrying. If you’ve noticed a decrease in your interest in sex, you may be wondering whether it’s normal or if professional support is needed. Low desire is common, and it’s treatable with the right guidance. For those living in Chicago, Embrace Sexual Wellness therapists can help you identify the causes of low libido and provide strategies to improve sexual satisfaction and intimacy.

What Is Low Sexual Desire?

Low sexual desire, also called hypoactive sexual desire or low libido, is a reduced interest in sexual activity that affects both individuals and couples. Some signs may include:

• Fewer sexual thoughts or fantasies

• Avoiding sexual activity with your partner

• Feeling emotionally disconnected during intimacy

Common Causes of Low Desire

Low desire often results from a combination of factors including:

• Biological factors: Hormonal changes, chronic illness, medication side effects, fatigue

• Psychological factors: Stress, anxiety, depression, past trauma, body image concerns

• Relationship factors: Communication issues, emotional distance, unresolved conflict, mismatched sexual needs

Understanding the root causes is essential, as low desire rarely has a single explanation.

How to Know When It’s Time to See a Chicago Sex Therapist

Not every dip in sexual desire requires therapy; signs that professional support can help include:

• Persistent low interest: Desire has been low for months and affects your satisfaction

• Stress or guilt about sex: Anxiety or shame around sexual activity

• Relationship strain: Ongoing tension, conflict, or reduced emotional connection

• Emotional distress: Sadness, frustration, or lowered self-esteem due to low desire

• Physical factors not improving: Libido remains low despite addressing medical or hormonal issues

If these signs resonate, it may be time to consider working with a Chicago sex therapist or a combination of individual and couples therapy.

How a Chicago Sex Therapist Can Help

A sex therapist in Chicago provides specialized support for individuals and couples experiencing low desire. Therapy may include:

• Evidence-based techniques: Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally Focused Therapy (EFT)

• Psychoeducation: Understanding sexual response, desire cycles, and common myths

• Practical exercises: Communication strategies, intimacy-building activities, and mindfulness practices

• Individualized support: Tailored approaches addressing physical, psychological, and relational factors

At Embrace Sexual Wellness, we offer therapy in-person in Chicago or online via telehealth, making it accessible and flexible for busy schedules.

Self-Reflection: Are You Ready for Therapy?

Before booking a session, reflect on your experience:

• How long have you noticed low desire?

• How is it affecting your relationship or emotional well-being?

• Have you tried lifestyle changes, stress reduction, or self-help strategies?

• Are you open to exploring deeper emotional, psychological, or relational factors?

Even if you’re unsure, book a free 10 minute phone consultation with one of our Chicago sex therapists.

Frequently Asked Questions (FAQs)

1. Is low sexual desire normal?

Sexual desire naturally fluctuates throughout our lifetime. People who experience persistent low desire that causes distress or impacts their relationship may benefit from sex therapy.

2. What’s the difference between a sex therapist and a general therapist?

A sex therapist specializes in sexual health, intimacy, and desire, addressing physical, emotional and relational factors, while a general therapist may not have this specialized training. The process of talk therapy may feel similar, but the overall focus and expertise is more significant in sex therapy.

3. Can therapy improve desire for couples?

Absolutely. Couples therapy combined with sex therapy can help partners reconnect emotionally and sexually, improving desire and satisfaction. It’s common for partners to have relational concerns that overlap with sexual intimacy ones.

4. How long does therapy take to improve low desire?

The timeline varies depending on individual circumstances. Some notice improvements in a few sessions, while others may take several months. The key is consistent, guided practice and exploration.

Taking the First Step in Chicago

Low sexual desire is common and treatable. Seeking support from a sex therapist is a proactive step toward reclaiming intimacy and emotional connection. Therapy isn’t just about “fixing” sex. Instead, it’s about improving communication, emotional closeness, and overall sexual wellness.

If you’ve been experiencing persistent low desire, or if it’s causing strain in your relationship or self-confidence, scheduling a consultation with our team of Chicago sex therapists can help you:

• Understand the underlying causes of low desire

• Learn strategies to reignite sexual interest and cope with differences

• Strengthen emotional and physical intimacy with your partner

TLDR

Recognizing the signs of low desire and seeking professional support can transform your sexual and relational well-being. A sex therapist provides a safe, supportive space to explore challenges, gain clarity, and develop tools to improve desire and intimacy. Your sexual wellness is important, and taking this step shows commitment to both yourself and your relationship.

The Best Lubes for Sex (And Which You Should Skip)

The Best Lubes (And What You Should Avoid)

Whether you’re exploring new sexual experiences, dealing with vaginal dryness, or just want smoother intimacy, choosing the right lubricant can make a huge difference. Lubrication enhances comfort, pleasure, and connection, but with so many options on the market, it can be overwhelming to know which lube is best, and which to avoid.

As a certified sex therapist, I often hear from clients asking about lubrication: what works, what’s safe, and how to make sexual experiences more enjoyable. Here’s a guide to help you navigate the world of lubes so your intimate moments are safe, pleasurable, and worry-free.

Why Lubrication Matters

Lubrication plays a key role in sexual health and comfort. Common reasons to use lube include:

• Reducing friction and discomfort: Vaginal or anal dryness can make penetration painful or irritating.

• Enhancing pleasure: Lubes can increase sensitivity and make sex more enjoyable for everyone.

• Supporting intimacy: Less friction means less tension, allowing you to focus on connection and arousal.

• During menopause or perimenopause: Hormonal changes can reduce natural lubrication, making lube essential for comfort.

Even if you don’t typically experience dryness, lubes can enhance sexual experiences for both solo play and partnered activity.

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Types of Lubricants

Lubricants are generally categorized by their base ingredients, each with pros and cons. Understanding the differences helps you pick the right one for your body and sexual preferences.

Water-Based Lubes

Water-based lubes are the most common and versatile. They are safe to use with condoms, sex toys, and are easy to clean.

Pros:

• Non-staining

• Condom- and toy-safe

• Easy to wash off

• Often enriched with natural soothing ingredients

Cons:

• Can dry out faster, requiring reapplication

• May become sticky if overused

Tips: Look for products with minimal additives if you have sensitive skin. Examples include Sliquid Organics, Good Clean Love, and Slippery Stuff.

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Silicone-Based Lubes

Silicone lubes are silky and long-lasting, making them ideal for water play or longer sessions.

Pros:

• Very slippery and long-lasting

• Waterproof, so great for shower or bath play

• Less frequent reapplication needed

Cons:

• Not compatible with silicone sex toys (can degrade the material)

• Harder to wash off than water-based lubes

Tips: Use silicone lubes for anal sex or long sessions, but avoid using with silicone toys unless specified as safe. Popular options include Uberlube or Replens Silky Smooth.

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Oil-Based Lubes

Oil-based lubes include natural oils like coconut oil, almond oil, or commercial products. They can be moisturizing and feel luxurious.

Pros:

• Natural and often chemical-free

• Long-lasting

• Can double as massage oil

Cons:

• Not safe with latex condoms (can cause breakage)

• Harder to clean

• Can increase risk of yeast infections in some people

Tips: If using oil-based lube, opt for non-latex protection or non-barrier sexual activity. Coconut oil is a popular natural choice but keep in mind it may stain fabrics.

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Hybrid Lubricants

Hybrid lubes combine water and silicone for a long-lasting feel that’s easier to clean than pure silicone lubes.

Pros:

• Long-lasting without sticky residue

• Safe with most condoms and some toys

Cons:

• May still not be compatible with all silicone toys

• Slightly harder to wash off than pure water-based lubes

Tips: Great middle-ground for people who want the smoothness of silicone with the ease of water-based lube. Good Clean Love makes a solid hybrid lube.

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Ingredients to Avoid

Not all lubes are created equal, and some can irritate sensitive areas or disrupt natural flora. Here’s what to watch out for:

• Glycerin: While moisturizing for some, glycerin can increase yeast infection risk in susceptible individuals.

• Parabens and synthetic preservatives: Can irritate sensitive skin or mucous membranes.

• Flavored or warming additives with sugar or strong chemicals: Can cause irritation or allergic reactions.

• Petroleum-based products: Safe for solo play but can break down latex condoms and may cause irritation.

Tip: Always patch test a new lube on a small area of skin before full use, especially if you have sensitive skin or a history of reactions.

Lube for Specific Needs

Different sexual situations and bodies may benefit from tailored lubes:

• Vaginal dryness: Water-based lubes with soothing ingredients like aloe or hyaluronic acid are ideal.

• Anal play: Silicone lubes are highly recommended due to durability and extra slipperiness.

• Condom use: Stick to water-based or hybrid lubes to avoid breakage.

• Sensitive skin: Choose free-from lubes, fragrance-free, and minimal additives.

Tips for Using Lube Effectively

1. Start with a small amount: You can always add more, but too much can feel messy.

2. Reapply as needed: Especially with water-based lubes, friction can make them dry out.

3. Combine with intimacy: Lube is not just for penetration—use it during masturbation, foreplay, or even massage to increase pleasure.

4. Store properly: Keep lubes in a cool, dry place to preserve their formula.

Common Myths About Lubes

• “Lubricants are only for older people.”
  False. Anyone can benefit from lube, whether it’s to reduce friction, increase pleasure, or experiment with different sensations.

• “If it’s slippery, it’s safe.”
  Not always. Check the ingredients and condom/toy compatibility. Some slippery products may contain irritants or degrade latex.

• “More lube is always better.”
  Not necessarily. Using too much can reduce friction to the point where stimulation decreases, or make cleanup difficult.

When to Seek Professional Guidance

If you experience persistent dryness, irritation, pain during sex, or discomfort even with lubricants, a Chicago sex therapist or healthcare provider can help identify underlying issues. Sometimes sexual discomfort is related to:

• Hormonal changes (perimenopause, menopause)

• Pelvic floor tension or dysfunction

• Low libido or arousal issues

• Anxiety or relationship concerns

Working with a professional ensures you’re not just masking the symptoms but addressing the root cause.

TLDR

Lubricants are more than just a convenience; they can transform sexual experiences, enhance pleasure, and support intimacy. Choosing the right type of lube, understanding ingredients to avoid, and using it effectively can make a huge difference in comfort and enjoyment.

Whether you’re exploring new sexual experiences, managing vaginal dryness, or looking to make intimacy more enjoyable, a high-quality lube is a simple but powerful tool. And if you ever feel unsure or encounter discomfort, consulting a sex therapist at Embrace Sexual Wellness can help you navigate your sexual health safely and confidently.

Can a Chicago Couples Therapist Really Save My Relationship?

Can a Chicago Couples Therapist Really Save My Relationship?

Many couples who come to therapy in Chicago ask themselves if therapy can actually turn things around or if it’s “too late.” 

While it’s not a couples therapist’s job to decide if a relationship is over, we can definitely help you determine your next steps, and guide you through a process of strengthening communication or repairing trust.

Remember, relationship struggles are common, not a sign of failure. 

In fact, many couples we work with in therapy are smart, independent people who love their partner and are feeling stuck trying to improve their relationship. 

A Chicago couples therapist can’t “magically” fix everything, but therapy provides proven tools to rebuild trust, intimacy, and communication. In this blog, we will explore what couples therapy is, how it works, and whether it can save your relationship.

What Does a Couples Therapist in Chicago Actually Do?

Couples therapy is a safe, structured space to explore challenges. A couples therapist will help track patterns, try to introduce new skills and create space to validate and challenge each partner.

Going to relationship therapy is different from individual therapy because the focus is on the relationship and not on one person entirely. Couples therapists often use evidence-based approaches such as Emotionally Focused Therapy, Gottman Method, and CBT to guide the process.

Can Couples Therapy Really Save a Relationship?

Saving a relationship does not just mean preventing a breakup, but fostering healthier connection. Therapy can be transformational for couples who are stuck in unhelpful patterns and unsure where or what to do next.

A great deal of success in therapy depends on each partners’ willingness to engage both inside and outside the therapy room. Therapists may give homework assignments or introduce skills for couples to practice outside of session. Couples who engage in their homework outside of session tend to experience more progress than those who do not.

Therapy can lead to stronger relationships or it may lead to a healthier decision to part ways.

Signs You and Your Partner Might Benefit from Seeing a Chicago Couples Therapist

You may benefit from relationship therapy if you and your partner are experiencing:

• Constant fighting or silent distance

• Lack of intimacy or sex

• Betrayal or broken trust

• Big life transitions (kids, career changes, moving)

• Feeling more like roommates than partners

It’s important to remember that seeking help early prevents deeper rifts. Couples who are more proactive and go to therapy sooner generally experience greater progress than those who wait until the problem has festered for a long time.

What Happens in a Typical Couples Therapy Session?

The first few therapy sessions are usually focused on assessment and history. This is also an opportunity to decipher if your therapist is a good fit for you.

As you proceed in the work, you might work on practicing new communication skills, exploring emotional needs, repairing ruptures.

Remember, couples therapists are guides, not referees. They are not meant to be a judge and take sides. 

It’s also reasonable to expect homework between sessions. This helps couples stay accountable to their goals and work on improving outside of therapy.

It’s normal to feel some discomfort during therapy, especially early on. This is usually a sign of growth.

How to Choose the Right Chicago Couples Therapist for You

First, look for credentials for example a Licensed Marriage and Family Therapist and  Certified Sex Therapist if intimacy issues are central. Not all mental health therapists are trained to work with couples or to support clients with intimacy concerns, so it’s a wise idea to ask them about their training before getting started. 

Consider the provider’s specialization such as infidelity, sex therapy, parenting, trauma, or neurodivergence. 

Remember, finding a therapist that is a good fit is super important. Therapy is more effective when both partners feel comfortable. It might not feel super easy at first, but it will get better in time. 

Consider the practical features such as location (downtown vs suburbs), telehealth options, and insurance/fees. Many experienced couples therapists are out of network or do not take insurance, but they may provide you with a statement (a superbill) that you can submit to your health insurance provider for reimbursement. 

The Limitations of Couples Therapy

Therapy isn’t about “fixing” one partner, it’s about growing as a team. Most couples therapists consider the relationship as their client. 

Couples therapy won’t work if one partner is unwilling or dishonest. It’s also not recommended for partners who are actively involved in domestic violence or are experiencing ongoing trauma.

Therapy can take time. Some people will go for 10-20 sessions over the course of three to six months to really see a benefit. It’s best to talk with your therapist about how they approach therapy and what the expected duration will be.

Occasionally therapy leads partners to discover that ending their relationship is the healthiest decision. 

What Success in Couples Therapy Looks Like

Success in couples therapy will vary based on your specific goals. Common ways you’ll know therapy is working may include:

• Better communication and conflict management

• Renewed emotional and sexual intimacy

• Stronger teamwork for shared goals

• Feeling seen and understood, even if you don’t agree on everything

TLDR

Couples therapy isn’t a quick fix, but it offers real hope. Many partners feel tremendous relief even after the first session because they finally have a space to hold them accountable to their goals.

A Chicago couples therapist can guide you toward healing, growth, and clarity, whether that means saving your relationship or redefining it. You can choose what you want to work on in therapy and make the experience specific to your relationship.

If you’re interested in strengthening your relationship, reach out to a Chicago couples therapist at Embrace Sexual Wellness to explore how therapy can help.