Inviting Your Partner to Family Holiday Gatherings

The holiday season is quickly approaching and with it comes time to figure out how to spend the holidays. For those with partners, this means figuring out if you’re spending the holidays together and if so, where and with whom. Depending on the stage of the relationship this conversation will look different. Obviously, at the end of the day, it will entirely depend on the context of the relationship and the family dynamics at play. Depending on where your relationship is, there are important questions and topics to consider when making these decisions.  

If you’re trying to figure out if introducing your partner and family is appropriate at all, you should spend time thinking over the following:  

• If you haven’t already, establish where everyone involved sees the relationship going to make sure you’re on the same page of seriousness regarding the relationship 

• Discuss which holidays are most meaningful for each of you 

• Talk to your family and see what holidays are most meaningful for them, as well as the level of their desire to meet your partner 

• If neither of you have met any of each others’ family yet, consider whether a context like the holidays with the potential to be chaotic and overwhelming is a comfortable context to introduce a new partner 

If you’re trying to figure out which holidays to spend where, you should spend time thinking about these things:  

• Do you differ in which holidays are significant to your families? How do you respectively traditionally spend your holidays and how much, if any, crossover do you have?

• How do your respective relationships with your families come into play? What will the impact be on your relationships with them based on which holidays you spend with them? 

• Is there any flexibility in when you celebrate the holidays? For instance, could you spend Christmas with one family, and then have a “second Christmas” with the other family? 

• How much are you willing to compromise? Is there risk of resentment associated with certain choices regarding the holidays? 

To whatever extent you’re able, step outside the confines of familial expectations and think about what you each want to do. When you understand which parts of the holidays are important to yourselves, you can begin to compromise and make sure everyone’s needs are met. This is a collaboration and while there’s a potential for stress around a sensitive subject, you get to navigate this together. It’s okay to run into conflict, just remember that you’re on the same team and want the same thing: to have a happy holiday season.

Tips for Talking With Young People About Sex

Sex can be a tricky and  uncomfortable conversation topic for  many people, especially when it comes to talking with young people. At the end of the day, the vast majority of young people will be curious about sex at some point; it’s far preferable for them to be equipped with accurate information about safer sex, boundary setting, and consent despite the associated discomfort. Furthermore, the only way anyone, adults and young people alike, can mitigate that discomfort and the taboo around sex is to open up these conversations. Sex is nothing to be ashamed of and unfortunately, in the United States, it’s often perceived as dirty and inappropriate. The reality is that it’s a fun and normal part of being human.

A foundational part of talking about sex,  like any complex subject, is to familiarize yourself with relevant terminology. Talking about sex with young people doesn’t mean you should go around talking to toddlers about explicit sex acts but there is a way to introduce the topic in a gradual, age-appropriate way that builds on itself. Starting to introduce proper terms like “penis,” “vulva,” “vagina,” “clitoris,” “buttocks,” and “nipples” even before a child is verbal is a great starting point. Though introducing these terms may feel uncomfortable, at the end of the day they’re simply names for body parts that everyone should get used to using. 

As kids get a little older, it is vital to help them get acquainted with the concepts of consent and boundaries, both within and outside a sexual context. Kids must be taught that no one has a right to their body and they have every right to say no to being touched in any way. This also works the other way, kids must be taught to respect other people’s consent and boundaries. 

It’s important to keep in mind that these days, as children are introduced to the internet earlier and earlier, they are more prone to being prematurely exposed to explicit content. This will inevitably prompt natural curiosity that the adults in their lives need to be prepared to address. 

As a young person gets closer to the onset of puberty, this is the a time to start discussing bodily changes, menstruation, and masturbation. There are plenty of books that cover these topics extensively that can be beneficial to both the child and adult in question. 

Ultimately, regular conversations with young people about sex and adjacent topics is a good way to ensure they’re equipped with the necessary information to make good decisions about their bodies and their sex lives (if and when they choose to have one).  

Having these conversations can certainly be daunting. That’s where we come in! Embrace Sexual Wellness has a program specifically aimed at helping parents and other caregivers be sex-positve role models for the children in their lives. To learn more about how you can start to feel prepared and empowered for these conversations, check out this link.

Physical Intimacy After Sexual Trauma

Content warning: discussion of trauma and sexual assault

Sexual trauma is one of the most harrowing experiences someone can go through and unfortunately, it’s far too common. Sexual trauma can be caused by any kind of non-consensual sexual experience; including rape, sexual assault, sexual harassment, and childhood molestation. Given that trauma is subjective, it is up to the individual to determine how to define their experience. On average, there are 450,000+ survivors of rape and sexual assault every year in the United States, a number which is likely underreported. Survivors of sexual trauma frequently struggle with PTSD and are more likely to abuse drugs and alcohol to cope. Experiencing sexual trauma has the potential to upend someone’s entire life, not least of all their sex life. Trauma responses can range from sex repulsion to hyper-sexuality. There is no one timeline or coping strategy that will work for every survivor of sexual assault so the most important part is to respect one’s own boundaries and to move at a pace that feels comfortable. There’s no obligation to return to consensual sex but for those who want that, healing is possible, even if it is sometimes challenging. 

Common obstacles to resuming consensual intimacy may include negative body image, flashbacks, and PTSD. If it’s accessible to you, work with a trauma informed therapist to facilitate your healing process. Embrace Sexual Wellness offers therapy to address sexual trauma concerns and you can learn more about our services here. In the meanwhile, the following tips and resources can assist your healing process. 

General Tips

• Identify your specific triggers and boundaries to understand what your healing process should work to address

• Move at your own pace

• Explore intimacy solo before partnered 

• Test out different coping mechanisms for trauma healing such as talk therapy, mindfulness, and medication 

• Reassociate intimacy, touch, and sensuality with positive connotations

• When returning to partnered intimacy, be in constant communication

Body Image 

• If your body image has been affected by sexual trauma, it may put you at risk for self-harm or disregard for your own safety so it is vital to address as soon as possible

• Surround yourself online and in real life with a diverse community of body positive or body neutral people, especially on social media

• Understand that you deserve peace and to feel worthy. You deserve self-compassion

• Resources

  • Health At Every Size Community Resources 

  • My Body Back

  • The Body is Not an Apology by Sonya Renee Taylor

  • Sex for One: The Joy of Self-Loving by Betty Dodson

Flashbacks/PTSD

• Test out different coping strategies for flashbacks to see what works for you; if you have access to a mental health professional, develop coping strategies in conjunction with them 

  • Try grounding strategies 

  • Talk it out

  • Try mindfulness exercises

• Remember that healing is not linear and there is no wrong way to heal 

• Seek out therapy. If it’s not accessible to you, check out our mental health resource roundup

• Avoid drugs and alcohol

• Acknowledge small victories

• Resources

  • Flashbacks | RAINN

  • Flashbacks - Herts Rape Crisis and Sexual Abuse Centre

  • Survivor Network - Flashbacks

  • Post-Traumatic Stress and Sexual Trauma

  • Flashbacks during Sex

  • How My Partner Reacted When I Had a Flashback While We Were Having Sex 

Reintroducing Intimacy

• Start out by working up to solo intimacy. This could be a warm bath, taking sensual photos, reading erotica, and/or masturbation, along with anything else you might want to try

• Determine your triggers and boundaries and communicate them to partner(s) when applicable

• Have an emergency plan in case you become triggered in everyday life or during sex to calm down and prevent from spiraling 

• What feels pleasurable might change after sexual trauma. Remain flexible in your thinking about what pleasurable intimacy looks like

• When attempting partnered intimacy, constantly communicate with your partner(s) about how you feel, what feels good, boundaries, and whether you want to keep going

• Resources

  • Developing Hot + Healthy Intimacy After Sexual Trauma 

  • Reclaiming Sex and Romance After Assault 

  • Sex After Sexual Assault: A Guide for When It’s Tough

  • A Guide For Survivors Of Sexual Harm

  • Having Healthy Sex after Sexual Assault

Reclaiming Sexuality

• Masturbation can aid in reclaiming a sense of control and ability to experience sexual pleasure

• Both hypo- and hypersexuality are normative post-trauma responses 

• Read articles and books to guide you through reclaiming your sexuality. Good book options include 

  • The Body Keeps the Score by Bessel van der Kolk

  • Dear Sister: Letters from Survivors of Sexual Violence edited by Lisa Factora-Borchers

  • The Rape Recover Handbook: Step by Step Help for Survivors of Sexual Assault by Aphrodite T. Matsakis

  • The Sexual Healing Journey by Wendy Maltz

  • Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines 

• Talk about shame, obstacles, concerns, and intimacy through with a consenting friend or, ideally, a mental health professional

• Be patient and kind to yourself

• Resources

  • Reclaiming My Eroticism After Sexual Assault

  • Reclaiming Sexuality and Desire 

  • How I Took Back My Power After Experiencing Sexual Trauma

Regardless of your experience or post-trauma response, you deserve to heal, reclaim your sexuality, and enjoy sex again (if you enjoyed sex pre-trauma). Your experience is valid and please give yourself grace as you navigate the complex feelings associated with healing trauma. Build your support network, read up on healing strategies, and be patient. If you’ve tried healing on your own and you need more support, contact us for trauma-informed therapy.