Sexual Health

3 Tips for Disclosing Your HIV/AIDS Status to a Partner

December 1st 1988 was the first ever World AIDS Day. Today marks the 33 year anniversary of this observance, and yet the stigma surrounding HIV/AIDS remains present as ever. This stigma fuels a shame-based culture in which it becomes difficult for people with HIV/AIDS to disclose their status without fear of retribution. That being said, it is ethically important to inform sexual and/or romantic partners of pertinent medical information that has the potential to affect them. This applies to HIV/AIDS among other sexually transmitted infections and any contagious conditions. Without everyone being on the same page about everyone’s health status, it’s difficult to ensure proper safety precautions are being taken and that everyone’s boundaries are being respected. In addition to moral implications of disclosure, 35 states have laws that criminalize neglecting to disclose HIV/AIDS status with sexual partners and/or anyone sharing needles. It is undoubtedly important to disclose, but the prospect of doing so can be intimidating for fear of rejection, violence, and judgment from the listening party. Here are some ways to make that conversation as easy as possible when disclosing your status to your partner(s).

Source: https://news.delaware.gov/2018/11/30/delaware-events-mark-world-aids-day-dec-1-2018/

1. Be specific and straightforward

  • Make sure to disclose the status of the infection including what it is, the definition of the condition, and what, if anything, you need from the other person in terms of support

  • If it would be helpful, you can disclose with the help of your doctor or therapist 

2. Plan ahead for all possible reactions

  • Make sure you have support systems and coping mechanisms in place to navigate the possibility of an adverse reaction

  • Speak to a therapist and/or have the disclosure discussion with a counselor or therapist

  • Respect the needs of the recipient for their processing of the news

  • While you should respect the needs of the other person, make sure you know what you need in terms of emotional regulation and allow yourself the grace to feel negative emotions if they come up 

3. Come prepared with educational and safety resources about the relevant health status

  • When discussing a condition with a risk of transmission, one of the first concerns that comes to mind is the health and safety of everyone involved. A good way to navigate the fear is to make sure everyone involved in the conversation has the resources and support they need.

Living with any chronic illness like HIV/AIDS is difficult in many ways, disclosure being just one of them. Hopefully these resources prove helpful in easing the process. Regarding HIV/AIDS specifically, though there’s no cure, a diagnosis is not the end of the world. It can be managed with medication such as antiretroviral therapies and safer sex practices. Disclosing your status to the people in your life not only keeps them informed of any potential implications for their health, but they can also be a shoulder to lean on.

Healing Through Kink

Content warning: discussion of trauma and sexual assault

Kink is the broad phrase that refers to any non-traditional sex, traditional meaning heterosexual, monogamous intercourse without a non-normative fantasy or desire involved. Everything from roleplay to bondage to power exchange and beyond is a form of kink. All sorts of people engage in kink for a number of reasons. Kink can absolutely be done solely for pleasure but for some, kink is a tool for healing trauma. It’s not a replacement for mental healthcare but it can be used to supplement that process. Kink offers a safe, controlled context for sexual trauma survivors to reclaim sexual confidence and comfort. While sexual trauma like assault is a non-consensual seizure of power and dominance, power exchange in a safe, kinky setting can be a consensual, healthy practice to reframe sexual trauma. Kink centers and emphasizes communication and consent which are vital tenets of any healthy sex.

Oftentimes, the appeal of kink for sexual assault survivors is the opportunity to feel empowered, respected, and safe. Not everyone will find kink healing because trauma and the ensuing healing process is highly personal. Including kink in that process is one of many power reclamation strategies. In order to be healing though, it’s important that kink is being practiced in a healthy, consensual, communicative way. Furthermore, just because kink may involve physical pain or name calling, does not equate it with self-harm. This excerpt from Dr. Joe Kort explains this further in a quote from A Beautiful Perspective

“self-harm breaks relationship contracts, puts yourself at risk for real harm from others or one’s self, and doesn’t stay within boundaries of physical and psychological safety… When you engage in healthy ways, you talk openly and honestly at length with the person you are going to engage with in kink, fetish or BDSM play. You have a safe word, you stop when you don’t feel safe or comfortable, and the feelings are pleasurable and enjoyable and not shame-based.” 

Kink, especially that which includes inflicting pain, not only provides the physical catharsis facilitated by pain, but also allows the recipient to be in control of the pain so they can explore those sensations safely. Focusing on intense physical sensation can be a grounding experience that allows the stresses of the real world to momentarily cease. These positive aspects can only be attained when kink is practiced consensually, safely, and transparently.

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Safety and communication are key aspects of kink regardless of the context but they are all the more important when it’s being used as an outlet to heal trauma. For those interested in trying kink, especially in a therapeutic capacity, you may consider hiring a sex worker. This will allow for the most controlled environment possible to try exactly what you’re interested in.

Before delving into any kinky endeavor, it’s vital to do your research. Neglecting to do so poses significant risks to everyone involved. Below are some resources for practicing safer kink. 


Therapeutic kink isn’t for everyone, but there’s nothing wrong with it either. There is nothing wrong with two adults consensually exploring kinky catharsis. Make sure to do your research, openly communicate, and understand your own boundaries. Kink is not a replacement for traditional trauma therapies but it can absolutely be part of the process. 

7 Contraceptive Options: An Overview

Practicing safer sex is a vital part of reproductive health and some of the best tools to support safer sex are contraceptives. There is a wide variety of types of birth control and different options suit different lifestyles best. For example, for people who want to prevent pregnancy with a low maintenance option, an implant or IUD may be a good option. Embrace Sexual Wellness has compiled an overview of contraceptive options, with information such as efficacy, pros and cons, side effects, and more. We hope this guide will aid you in figuring out which method will work best for you. Keep in mind that condoms and dental dams are the only form of contraceptive that protects against STIs and should be paired with another method to ensure the most effective protection against pregnancy and STIs. We recommend using at least two methods, one of which should protect against STIs, to ensure the maximum amount of protection.     

Note: all efficacy rates refer to perfect usage of the method and with those that require manual maintenance, human error may diminish efficacy rates

Intrauterine Devices (IUDs)

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Overview

  • Efficacy: 99% effective

  • STI Protection: Does not protect against STIs

  • How it’s used: inserted by a doctor. No manual maintenance required

  • Types

    • Copper (Paragard) 

      • How it works

        • A copper IUD is a plastic body with copper wrapped around it. Copper changes the way sperm cells move so they can’t access the egg. 

      • Benefits

        • High efficacy at preventing pregnancy 

        • Lasts up to 12 years but can be removed at any time by a doctor

        • Can be used as emergency birth control if inserted within 5 days of unprotected sex 

        • Does not need manual maintenance 

      • Drawbacks

        • Insertion can be uncomfortable

        • Initial side effects can be unpleasant but for most, should subside after the first 6-12 months 

        • Does not provide STI protection

    • Hormonal (Mirena, Kyleena, Liletta, and Skyla)

      • How it works

        • Hormonal IUDs release a small amount of progestin which mimics the hormone progesterone that bodies naturally make. These hormones both make the cervical mucus thicker to block sperm from accessing the egg and the hormones can also stop ovulation, meaning there’s no egg present to be fertilized  

      • Benefits 

        • Long-lasting

          • Mirena: up to 7 years 

          • Kyleena: up to 5 years

          • Liletta: up to 7 years

          • Skyla: up to 3 years

        • For some, lightened periods and cramps

        • Can potentially manage symptoms of endometriosis and polycystic ovarian syndrome (PCOS)

      • Drawbacks

        • Insertion can be uncomfortable

        • Initial side effects can be unpleasant but for most, should subside after the first 6-12 months 

        • Hormones may worsen or complicate pre-existing mental and reproductive health conditions

        • Does not provide STI protection 

  • How to Access It

    • IUDs have to be inserted by a doctor, most commonly an OB/GYN or a clinic like Planned Parenthood

  • Potential Side Effects 

    • Longer and heavier periods and cramps for the first 6-12 months

    • Irregular periods and spotting between periods 

  • Works Best For

    • People who want to “set and forget” their birth control.

    • People who, for whatever reason, can’t or don’t want to use hormonal birth control (copper only) 

    • People who are interested in birth control that has the potential to lighten or get rid of periods (hormonal IUDs only) 

  • Contraindications

    • Conditions that cause pain from vaginal penetration such vaginismus

    • Mental illness (not for all; case by case basis) 

    • People who want a regular, natural period


Birth Control Pills

Overview

  • Efficacy: 91% effective

  • STI Protection: Does not protect against STIs

  • How it’s used: Oral ingestion once a day at the same time

  • Types

    • Combination (estrogen and progestin)

      • How it works

        • The hormones in the pill prevent ovaries from releasing  an egg each month, thickens cervical mucus to block sperm, and thins lining of sperm to lower risk of fertilized egg implanting in the womb.

        • The last week of the pack is hormone-free to allow a period to happen. For those interested in skipping their periods, consult your healthcare professional about not taking the hormone-free week of pills.

      • Benefits 

        • Less strict time window for taking the pill, though it’s recommended to take it around the same time everyday to help stick to the routine

      • Drawbacks

        • Does not protect against STIs

    • Progestin only

      • How it works

        • The hormones in the pill prevent ovaries from releasing  an egg each month, thickens cervical mucus to block sperm, and thins lining of sperm to lower risk of fertilized egg implanting in the womb.

      • Benefits

        • For those who want to lighten or eliminate their period, hormonal birth control may help 

      • Drawbacks

        • Must be taken in the same 3 hour window every day to be effective

        • Does not protect against STIs

  • How to Access It

    • Must be prescribed by a healthcare professional 

  • Potential Side Effects 

    • Spotting or bleeding between periods

    • Sore breasts

    • Nausea

    • Headaches

    • Weight gain

  • Works Best For

    • People who can remember and stick to a scheduled daily routine

  • Contraindications

    • If you’re prone to blood clots and strokes

    • Any condition involving regular vomiting and/or diarrhea, as the pill will not work following these functions

Nexplanon Implant

Overview

  • Efficacy: 99+% effective

  • STI Protection: Does not protect against STIs

  • How it’s used: implanted in arm by a healthcare professional under local anesthetic. No manual maintenance required 

  • Type

    • Nexplanon

      • How it works

        • Releases progesterone to prevent the release of an egg each month and thickens cervical mucus to block sperm cells. 

      • Benefits

        • Long lasting (up to 5 years)

        • Highly effective

      • Drawbacks

        • Does not protect against STIs

        • Requires minor doctor’s office procedure 

  • How to Access It

    • Must be inserted into arm by healthcare professional, most commonly an OB/GYN 

  • Potential Side Effects 

    • Irregular bleeding especially in the first 6-12 months

    • Headaches

    • Breast pain 

    • Nausea

    • Temporary bruising around insertion area  

  • Works Best For

    • People who want low maintenance birth control 

    • People who can’t use estrogen-based contraception

  • Contraindications

    • If you’ve had or do have breast cancer

Depo-Provera Injections

Overview

  • Efficacy: 94%

  • STI Protection: Does not protect against STIs

  • How it’s used: Injected in a doctor’s office once every 3 months

  • Type

    • Depo-Provera

      • How it works

        • Releases progesterone which prevents ovulation, thickens cervical mucus to block sperm, and thins lining of womb to lessen likelihood of egg implantation.

      • Benefits

        • May reduce heavy, painful periods

        • Less maintenance than the pill 

      • Drawbacks

        • Ability to get pregnant may not return for up to one year after ceasing injections

        • Does not protect against STIs 

        • Medium maintenance - requires doctor’s visit every 3 months

  • How to Access It

    • Injections must be performed in a doctor’s office 

  • Potential Side Effects 

    • Changes to period

      • Bleeding more than usual

      • Spotting

      • Lack of a period

      • Nausea

      • Weight gain

      • Depression

      • Sore breasts

  • Works Best For

    • Those who cannot use estrogen-based birth control

    • Those who need a discreet method of birth control 

  • Contraindications

    • If you want to be able to get pregnant soon after ceasing birth control

    • If you struggle with mental illness (case by case basis) 

Condoms

Overview

  • Efficacy: 85% effective  

  • STI Protection: Yes, when used correctly, condoms protect against STIs 

  • How it’s used: worn on the penis to prevent sperm from entering the vaginal canal (external condom) or inserted into vaginal canal (internal condom) 

For an extensive overview of types of condoms and tips for usage, read this Embrace Sexual Wellness article

Diaphragm and Spermicide

Overview

  • Efficacy: 88% effective

  • STI Protection: No, they do not protect against STIs

  • How it’s used: the shallow, bendable cup is inserted into the vaginal canal and covers the cervix to block sperm from entering. Must be used in conjunction with spermicide 

  • Parts

    • Diaphragm

      • How it works

        • Creates physical barrier between cervix and sperm

      • Benefits

        • Non-hormonal option

        • Not as intrusive as more long term contraceptives like IUDs

        • Effective immediately after it’s inserted

        • Few side effects

      • Drawbacks

        • Less effective than other options

        • Efficacy may be affected by human error 

        • Must stay inside vaginal canal for 6 hours after sex but not more than 24 hours

        • Learning curve for inserting it 

    • Spermicide

      • How it works

        • Chemicals stop sperm movement, held in place by the diaphragm 

      • Benefits 

        • Increases efficacy of diaphragm

      • Drawbacks

        • May cause irritation and/or UTIs

        • If you have sex again after applying it, you still must apply it again 

  • How to Access It

    •  Must be prescribed by your healthcare practitioner

  • Potential Side Effects 

    • Frequent UTIs

    • Irritation from spermicide can make vaginal canal more susceptible to STIs 

  • Works Best For

    • Those who cannot use hormonal birth control 

    • Those who don’t mind a high maintenance option 

  • Contraindications

    • If you can’t commit to consistently using the diaphragm properly

    • If you’re allergic to silicone, latex, or spermicide

    • If you have vaginal abnormalities that disallow a proper fit or placement

Patch

Overview

  • Efficacy: 99% effective

  • STI Protection: Does not provide STI protection

  • How it’s used: Must be stuck to either the belly, buttocks, back, or upper outer arm (latter option for Xulane only) and replaced once a week 

  • Types

    • Xulane

      • How it works

        • The patch transdermally introduces the hormones estrogen and norelgestromin, a form of progestin, which suppress ovulation. The patch needs to be replaced every 7 days for the first three weeks of the month and no patch is worn on the last week of the month.

      • Benefits

        • Potentially may help acne and make periods lighter

        • High effectiveness

        • Only needs to be replaced once a week 

        • Possible to get pregnant immediately after ceasing use

      • Drawbacks

        • Only works effectively for those with a BMI below 30

        • Patch may be susceptible to falling off

    • Twirla

      • How it works

        • The patch transdermally introduces the hormones estrogen and levonorgestrel, a form of progestin, which suppress ovulation. The patch needs to be replaced every 7 days for the first three weeks of the month and no patch is worn on the last week of the month.  

      • Benefits 

        • Potentially may help acne and make periods lighter 

        • High effectiveness

        • Only needs to be replaced once a week

        • Possible to get pregnant immediately after ceasing use

      • Drawbacks

        • Only works effectively for those with a BMI below 30

        • Patch may be susceptible to falling off 

        • Requires manual maintenance 

  • How to Access It

    •  Must be prescribed by a healthcare professional

  • Potential Side Effects 

    • Nausea

    • Headache

    • Skin irritation around patch 

  • Works Best For

    • Those with a BMI under 30

    • Those who want a less invasive contraceptive that doesn’t require as frequent maintenance as the pill

    • Those who are not regularly submerged in water because it may compromise the adhesion of the patch

  • Contraindications

    • People with a BMI over 30

    • Smokers over the age of 35 


Vaginal Ring

Overview

  • Efficacy: 99%

  • STI Protection: The ring does not protect against STIs

  • How it’s used: The ring needs to be inserted into the vaginal canal. The NuvaRing needs to be replaced every 5 weeks while ANNOVERA lasts a full year.

  • Types

    • NuvaRing

      • How it works

        • The NuvaRing releases a continuous low dose of the hormones etonogestrel and ethinyl estradiol to prevent pregnancy 

      • Benefits

        • Has the potential to reduce acne and make periods lighter

        • High effectiveness

        • Option to skip period altogether

      • Drawbacks

        • Requires remembering to replace the ring 

        • Possible for ring to fall out 

        • Cheaper options than ANNOVERA ring

    • ANNOVERA

      • How it works

        • The ANNOVERA releases a continuous low dose of the hormones segesterone acetate and ethinyl estradiol to prevent pregnancy 

      • Benefits

        • Lasts a full year

        • Has the potential to reduce acne and make periods lighter

        • High effectiveness

        • Option to skip period altogether

      • Drawbacks

        • More expensive than NuvaRing because no generic exists currently

        • Cannot be used while breastfeeding

  • How to Access It

    •  Must be prescribed by a healthcare professional

  • Potential Side Effects 

    • Headaches

    • Nausea 

    • Sore breasts

  • Works Best For

    • Those who want total control over their birth control but don’t want the frequency of maintenance of the pill

    • Those who want a less long term hormonal option than the IUD

  • Contraindications

    • Smokers over 35

    • Breastfeeding people

It may take a few tries to find the best contraceptive method for your life. If you’re still unsure of where to start, try this Planned Parenthood quiz about what types of birth control might work for you. Make sure to consult your healthcare professional about the pros and cons of different contraceptives within the context of your life. Remember to use at least two contraceptive methods with one that protects against STIs every time you have sex. Sex can never be 100% risk-free but contraceptives greatly increase safety for everyone involved.