Neopronouns: What They Are And How To Use Them

These days, most Americans are aware of the singular gender neutral usage of they/them pronouns even if they aren’t willing to use them but not many people are aware of neopronouns. Neopronouns are alternatives to he, she, and they pronouns used by some nonbinary people. Some common neopronouns are xe/xir/xirs, ze/hir/hirs, and fae/faer/faers. 

When you learn about them for the first time, they may seem daunting, so this blog post will break down what they are, how they are used, and why they are used. 

What are neopronouns?

A neopronoun functions just as any other pronoun does: to refer to someone by something other than their name while talking about them. Despite the name meaning “new pronoun,” the concept is actually not new. In 1789, William H. Marshall documented the existence of the singular gender neutral pronoun “ou,” which Marshall traced back to Middle English in the 14th century. 

There are generally two categories of types of neopronouns: those that mirror the structure of traditional pronouns, and nounself pronouns. An example of the mirroring category is xe/xir/xirs, pronounced like “zee/zeer/zeers,” while an example of the nounself category is fae/faer/faerself, derived from the word faery. An exception to these two broad categories is when people prefer to solely be called by their name instead of any pronouns. At the end of the day, neopronouns include any pronouns aside from he/she/they.   

How are neopronouns used?

Luckily, despite how foreign the concept of neopronouns may be to, these new words don’t require you to learn new grammar rules. They can be used in the place of traditional pronouns with the equivalent conjugation of the verb following it. Let’s explore some example sentences:

Using a traditional pronoun: He went to the store to pick up his medication. 

Using a neopronoun: Xe went to the store to pick up xir medication.

Using a nounself pronoun: Fae went to the store to pick up faer medication. 

Why are neopronouns used?

Each individual has different reasons for wanting to use neopronouns. While it varies from person to person, here are some of the most common reasons why someone would choose to use neopronouns over traditional pronouns. 

  1. They/them pronouns are often viewed as androgynous, but not every non-binary person experiences their gender as androgynous or “in the middle”, such as someone who identifies as a demigirl

  2. Neopronouns are part of gender expression, similarly to one's external appearance. Some people feel like their gender cannot be appropriately conveyed by she, he, or they pronouns. 

  3. The use of neopronouns is particularly popular amongst autistic people. Autistic people experience the world and their internal identity differently from allistic/neurotypical people which includes gender. This is not to say that one has to be autistic to use neopronouns but they tend to be more common amongst autistic nonbinary people due to “different ways autistic people interpret and engage with themselves and others.”

Criticisms of Neopronouns

Neopronouns are a hotly debated topic for several reasons, both inside and outside of the trans community. Here are some of the most common criticisms:

  1. A primary function of pronouns as a part of speech is to make it easier to refer to someone. Due to their rarity, neopronouns can complicate communication rather than simplify it.

  2. The trans+ community as a whole faces more pressing and serious issues related to harassment, violence, and civil rights; some people feel fighting for neopronoun use is not worth their time and energy if it will distract from more serious concerns.

  3. To outsiders, neopronouns are easy ammo to make fun of and invalidate trans people as a whole. Some LGTBQ+ people who criticize neopronouns worry that this sets back the community in terms of gaining equal rights and acceptance.

While there is some validity to these criticisms, at the end of the day it is a basic sign of respect to use someone’s requested pronouns. If it is challenging for you, that is okay, challenge yourself! The unfamiliarity makes it totally understandable if you are confused. That being said, difficulty is not a reason to disrespect someone. It is okay to be upfront with people who use neopronouns that you struggle with using them, and more often than not, they will understand and be open to a respectful dialogue about it. It is important to keep in mind that just because something might not seem important to you, you cannot understand the full nuance of why it is important to someone else and therefore cannot decide on their behalf that it does not matter. Misgendering someone or using invalidating language is never the best solution and runs the risk of damaging the relationship. 

If you are still confused about using neopronouns, here are additional resources to further your research: 

Individual or Couples Therapy? How to Decide What's Best for Your Relationship

Relationships can be complex and challenging; sometimes, couples may face difficulties requiring professional help. When seeking therapy for relationship issues, it's common to wonder whether individual or couples therapy is the best approach. Both options can be beneficial, but it's essential to consider certain factors to determine which may be more appropriate for your situation. In this blog post, we will explore the differences between individual and couples therapy and provide references to help you make an informed decision.

Individual Therapy

Individual therapy, or one-on-one therapy, focuses on the individual's thoughts, feelings, and behaviors and aims to improve their mental health and well-being. Individual therapy can be helpful for a wide range of issues, including anxiety, depression, trauma, self-esteem, and personal growth.

Couples Therapy

Couples therapy, also known as relationship therapy or marriage counseling, involves partners working with a therapist to address issues in their relationship. It focuses on the couple's dynamics, communication patterns, problem-solving skills, and emotional connection. Couples therapy can help address communication difficulties, conflict, infidelity, trust issues, and improve overall relationship satisfaction.

How to Decide What's Best for Your Relationship

Should I go to individual therapy or couples therapy? Deciding between individual and couples therapy depends on various factors, and carefully considering your unique situation is essential. Here are some ideas and references to help you determine which approach may be more appropriate for you and your partner(s):

1. Assess the Nature of the Issues

Consider the nature and scope of the issues you face as a couple. Individual therapy may be a good starting point if the problems primarily involve unique struggles, such as mental health concerns, personal trauma, or self-esteem issues. Individual therapy can help each partner work on their unique challenges and develop coping skills to impact their relationship positively.

2. Evaluate Communication and Conflict Resolution Skills

Reflect on your communication and conflict resolution skills as a couple. Couples therapy may be more suitable if there are ongoing communication difficulties, escalating conflicts, or a lack of practical problem-solving skills. Couples therapy can provide a safe space for partners to improve their communication, learn healthy conflict-resolution skills, and strengthen their emotional connection.

3. Consider Motivation and Willingness

Consider the motivation and willingness of each partner to engage in therapy. All partners must be willing to participate actively, be open to feedback, and work towards positive change. If one partner is unwilling or resistant to participate in couples therapy, individual therapy may be an excellent option to work on their challenges. However, it's essential to remember that couples therapy typically involves the participation of all partners to address relational dynamics effectively.

4. Seek Professional Support

Consulting a qualified mental health professional can provide valuable guidance in determining the best approach for your relationship. An experienced relationship therapist can assess your unique situation, provide tailored recommendations, and help you make an informed decision.

Takeaways

Deciding between individual and couples therapy can be significant for people seeking support to address their relationship issues. It's crucial to carefully assess the nature of the problems, evaluate communication and conflict resolution skills, consider motivation and willingness, and seek professional advice to determine the most appropriate approach. It's also essential to remember that each relationship is unique, and what works for one couple may not work for another. With the right approach and professional support, couples can improve their relationship and achieve their desired outcomes.

Remember, seeking therapy is a courageous step towards improving your relationship, and various resources are available, including affordable options, online therapy, and community-based counseling programs. Don't hesitate to reach out for help when needed, and remember that you and your partner deserve support and care in your journey toward a healthier and happier relationship.

What is Gaslighting? What to know about gaslighting and how it can impact relationships

The popularity of the internet meme phrase “gaslight, gatekeep, girlboss” in 2021 brought the term “gaslight” into the zeitgeist. The meme, in conjunction with the trend of armchair psychology on TikTok, allowed conversations about gaslighting to quickly gain traction. Despite what the flippancy with which the phrase is tossed around might lead you to believe, “gaslighting” is a type of emotional abuse. Gaslighting is a “covert type of emotional abuse in which the bully or person who gaslights misleads the recipient, creating a false narrative and making them question their judgments and reality.” Though this abusive dynamic is most often connoted with romantic relationships, it can happen in any type of relationship.

For example, partner A shares with partner B that they are uncomfortable when partner B flirts with people when they go out together, a gaslighting response from partner B may be “I don’t flirt with other people, you’re just being paranoid.” When partner B denies and deflects their behavior, they make partner A doubt their perception of reality, which makes it near impossible to ever have a healthy or productive conversation within this type of dynamic. 

When gaslighting happens repeatedly, the recipient starts to doubt their own memories, perception of reality, and sanity, making them lose self-confidence and become more dependent on the abusive partner. The most insidious part of gaslighting is that making someone doubt their own reality means the recipient will struggle to even recognize when it’s happening. This article will discuss the various forms of gaslighting, how to recognize it, and how to respond when someone denies your experience.

Types of Gaslighting and What to Look Out For

Gaslighting is a name for a general manipulation tactic that all serves the same goal of making the recipient question their reality, but there are different tactics gaslighters use to accomplish this. Understanding the different ways gaslighting appears can help you recognize it easier. Here are some of the ways that gaslighters may engage with people: 

  • Denying that certain events happened or certain conversations took place.

  • Minimizing and invalidating someone’s needs and requests.

  • Isolating the recipient from their support system to solidify the person who gaslights’ control over them. Often achieved by using a veil of apparent support for the recipient by saying something like “I don’t think your friends have your best interests at heart,” falsely positing the person who gaslights as a protector from “harmful” people. 

  • Lovebombing. While not exclusive to gaslighting, a general abuse tactic that often shows up in conjunction with gaslighting, is the cycle between abuse and love bombing. Lovebombing is when the person who gaslights showers the recipient in attention and love, usually when the recipient is starting to have doubts about the relationship, to make them want to stay and believe the person who gaslights will change.

  • Constantly criticizing the recipient to make them call into question their judgment and ability to accurately assess situations and decisions.

Commonly used phrases by people who engage in gaslighting may include:

  • "I never said that."

  • "I did that because I love you."

  • "You're being overly sensitive."

  • "If you loved me, you would..." 

  • "You're being delusional."

  • "You are just insecure."

  • "That never happened.

  • "It's not that big a deal."

  • "You're just being paranoid." 

A major sign that you might be being gaslit is constantly experiencing confusion, uncertainty, and self-doubt in the context of a relationship. If you suspect you are being gaslit, remember you are not to blame for being the target and when you’re ready, there are steps you can take to address what’s happening.  

How to Respond to Gaslighting 

Once you suspect you are being gaslit, it’s difficult to know how to approach the subject with the person who gaslights and react to the situation overall. Here are some important steps to take:

1. If you are hoping to salvage the relationship, here are some key phrases you can use to inform your conversation with the person gaslighting: 

    • “My feelings are valid. I don’t appreciate you telling me I’m too sensitive” 

    • “I know what I saw”

    • “When I share a concern with you, it’s hurtful when you try to invalidate me instead of trying to engage in a conversation about it”

Before the conversation, internally establish what your goal is and what you want to convey. Be prepared to set boundaries, maintain your ground when it’s called into question, and even walk away if the person is not being receptive.

2. Start documenting, whether through pictures, voice notes, or written notes, the instances that make you suspect you are being gaslit. You can also document your experience of an event that you think might be met with gaslighting in order to have a tangible record of what happened in case it’s denied later by the person who gaslights.

3. Talk to someone trustworthy, ideally who knows both parties involved, to get perspective on the situation and, if they spend time with you often, they might be able to corroborate your recollections that are being denied. 

4. Make a safety plan if you do end up needing to sever ties with the person who gaslights. This might include a list of safe places to stay, emergency contacts, and self-care ideas to help you cope.

5. Speak to a therapist if that’s an accessible option for you. Working with a therapist can help you recognize what’s happening a bit more objectively and help you make a plan on how to handle the situation going forward.

In a healthy relationship, both parties should be open to discussing concerns and hurt feelings without worry that they will be invalidated. If someone you suspect is gaslighting you is not willing to hear out your feelings and acknowledge your reality, it is impossible to have a healthy relationship. There are many reasons someone might gaslight others, including both intentional and unintentional roots of the problem, but the impact on the recipient is more important than the intention. Gaslighting is a serious form of emotional abuse and recipients should strongly consider seeking professional help to handle the situation.